Have you ever caught yourself stuck in a loop of negative thoughts? Maybe it's a nagging voice whispering, I’m not good ...
Have you ever fallen into the trap of spending hours and hours planning something (a new project, a goal you're aiming f...
Have you ever heard the expression “done is better than perfect”?
It’s pretty self-explanatory, but it basically mean...
“Reconnect with your why” is one of the most frequent suggestions when discussing how to get back on track with a goal....
Have you heard of the old scenario where you need to fill a jar with some big rocks, pebbles, and sand, and you have to ...
Am I on the right path? Is this what my life should look like? Is there something wrong with me?
If you've ever asked y...
Let’s talk about intuition.
In the self-development space, there’s a big focus on trusting yourself — specifically, you...
You may be sleeping…but are you actually resting?
I work with a lot of individuals who are somewhat new to the wellness...
It’s that time of year again. It’s not technically the New Year, but to me, fall has always represented a fresh beginnin...
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