The question keeps nagging at you, and the person you aspire to become feels distant— a stark contrast to the reflection in the mirror each morning. Because while there’s some part of you that knows you have untapped potential, in your day to day life, you feel more like bystander than the architect of your own life.
As a result...
Instead of unapologetically embracing your authentic self, assertively upholding your boundaries, and forming genuine connections, you frequently feel ensnared in the cycle of people-pleasing, because you don’t know who your true self really is.
Rather than embracing each day with purpose and enthusiasm, you find yourself merely going through the motions, the gravitational pull of stagnation holding you back from fully grasping the person you know you could be.
This inconsistency has been gradually eroding your self-trust and confidence, further reinforcing the voices in your head plagued with self-doubt and disappointment in yourself.
And these patterns seep into every area of your life, casting shadows on your career, relationships, and sense of self.
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"These workshops are truly transformative. Just doing Module 1 alone has been illuminating. I can't thank you enough." —Victoria J.
12 themed courses for you to work through at your own pace, rooted in Positive Psychology and cutting-edge neuroscience research, providing in-depth training and actionable strategies to ignite lasting personal growth and fulfillment within your life. You'll also have access to a wide range of resources, including worksheets, templates, and guided meditations designed to deepen your personal growth journey + overcome any obstacles that may arise.Â
No more going at it alone. You'll have access to a vibrant community of "kindred spirits," deeply dedicated to personal transformation. Forge powerful connections with fellow members through the State of Self Community Forum, group meetups and virtual events, and transformative challenges, all while knowing you have a network of accountability partners who speak the same self-growth 'language' of growth in your corner.
*Infomercial voiceover* But wait, there’s more!
Join exclusive monthly Question-and-Answer calls, where your unique needs and requests are thoughtfully responded to, ensuring that every single one of your burning questions receives a thorough and satisfying answer.
I began my own wellness journey about a decade ago when, amidst the hustle and bustle of compounding responsibilities and the pressure to "do it all," I began to crave a holistic feeling of well-being that could help me sustain my busy lifestyle. And while I didn’t find a one-size-fits-all solution to well-being (and "working on myself" didn't automatically resolve my stress or overwhelm), I did find that the small, positive, intentional things I practiced on a daily or weekly basis rippled outward into other areas of my life, and I began to shift my foundational beliefs about what it means to be "well."
But there was just one problem.
While my foray into the wellness industry offered me some direction and hope, finding balance and consistency throughout the process proved to be more challenging. The occasional yoga class and sporadic positive psychology intervention weren’t cutting it— and as the years of early adulthood passed, I found myself oscillating between feeling like I had to “do it all” (Have you ever felt pressured by the self-help gurus to wake up at 4:45 AM to fit in a workout, meditation, journaling, walking, yoga, reading, and a cold shower all before starting the workday?! *cough* Yeah, uhh, me neither 🙄) or losing my momentum altogether and failing to make time for any personal growth or wellness practices at all.
I realized that in order to sustain my well-being over the long run, I needed to anchor personal growth into my life in a way that was simultaneously systematic and flexible. In other words, I craved pathways for growth that felt structured and practical (so that I could trust their efficacy and actually rely on them), but also elastic enough to allow me to adapt them to my unique needs, goals, and lifestyle (no more mindlessly following someone else’s “10 guaranteed steps to success” and crossing my fingers that it would finally work).
Over the last several years, I’ve dedicated myself to understanding personal development from numerous angles, including academic (receiving my Master’s Degree in Clinical Psychology with an emphasis on Spirituality Mind-Body Studies from Columbia University) and experiential (testing out self-growth practices in my own life— ranging from mega-popular to über-niche), and developed my educational Instagram account and popular Take What You Need email newsletter to help others do the same. And now, I’m combining my knack for breaking down empirical psychology research into bite-sized strategies and my background in educational theory and curriculum design to make personal growth more accessible and actionable than ever before through the State of Self Membership!
If you’re ready to learn the best personal growth tools available today (without needing to sift through the endless the noise and fluff in self-help industry to find them), State of Self was made for you.
Get started today before this once in a lifetime opportunity expires.
