Breaking the Procrastination Cycle

 90-Minute Training | Instant Access | Lifetime Access

Tired of the endless cycle of procrastination and the guilt that comes with it?

Procrastination isn't about being “lazy”; it's complex, frustrating, and often misunderstood.

That’s why "Breaking the Procrastination Cycle" is a straightforward, no-nonsense guide, designed for those who've tried it all and are still stuck. This training peels back the curtain on procrastination, offering practical insights and strategies for those who feel overwhelmed by their to-do list and underwhelmed by traditional productivity advice.

Inside, you'll explore the nuanced reasons behind procrastination and how to tackle them head-on. From understanding the dopamine cycle in your brain and it’s impact on procrastination and motivation, to the art of initiating action (even when you *reaaaally* don’t want to), we dive deep into practical strategies for overcoming the inertia that holds you back.

Inside this 90-minute training, you’ll learn:

  • The real reasons you're procrastinating and practical ways to confront them.
  • Why conventional productivity tips and tricks haven’t delivered lasting results for you (and what you need to change to develop a proactive attitude towards the tasks you’ve traditionally avoided).
  • The role of dopamine in procrastination and motivation, and how to leverage it to improve your work ethic.
  • How to turn "boring" tasks into something you can tackle with enthusiasm.
  • Science-backed strategies for achieving flow and deep work.
  • The essential psychological and environmental tweaks that make the biggest differences in focus and efficiency.
  • Building habits that support ongoing productivity, without the burnout.
  • Six pivotal steps to finally shatter the cycle of procrastination cycle and reclaim your productivity.

It’s time to turn the page on procrastination and open a new chapter where you can make meaningful progress in the work that matters most to you. Because when you overcome procrastination, you’re doing more than just checking items off your to-do list; you're setting the stage for a more focused, fulfilling, and aligned life where every task brings you closer to your goals.

After purchasing "Breaking the Procrastination Cycle," you’ll receive an email with the link to access your training instantly. You’ll also have lifetime access to the training - meaning that you can come back and rewatch it at any time you need a refresher or a kickstart to get back on track.

What People Are Saying:

I loved the training and I really liked the clean design of the content. It was concise, digestible and most of all, I know I can retain these points in my memory. Most of all, I loved learning about the productivity pyramid and the different kinds of frictions and how we can address them.

— Savvy A.

$35.00 USD

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Terms of Use

Breaking the Procrastination Cycle

Please read the Terms of Use for the Program carefully and in their entirety before purchasing and using Breaking the Procrastination Cycle (hereinafter referred to as the “Program”). The Program and its content are owned by Amanda Hilton and The Simply Well LLC.

1) Definitions:

“Company”, “We”, “I”, “Our”, or “Us” means Amanda Hilton and The Simply Well LLC.

“Participation”, “Participating”, “Using”, or “Use” means reading, implementing, trying, or otherwise engaging in the Program.

“Program” means Breaking the Procrastination Cycle as well as any additional offers you choose to add on to your purchase at this time (including but not limited to Disciplined by Design, The Self-Mastery Masterclass, and Beyond the Block).

“You”, “Your”, “User” or “Client” means the purchaser and person using the Program.

2) Consent:

By participating in the Program, you implicitly and voluntarily agree to act in accordance with, and abide by, these Terms of Use.

3) DISCLAIMER:

By participating in the Program, you understand that Amanda Hilton is a Personal Growth Educator. We are not medical doctors, psychologists/psychiatrists, lawyers or other licensed medical professionals. You are expected to discuss any changes to your health, diet, or exercise regimen, or to your work or business, with your physician, another medical professional, or lawyer first before trying them.

This Program is for informational and educational purposes only. The information and education provided in this Program is not intended or implied to supplement or replace professional medical treatment, professional advice, and/or diagnosis. 

Although we do our best to make sure all of the Program’s content is up to date and/or accurate, we do not make any representation that all the information is accurate or free of errors at all times. We do not assume any responsibility for accuracy of the Program’s information, or its safety or efficacy as it applies to you. You should review any and all changes to your diet, lifestyle, exercise regimen, or supplement routine with your medical professional, or work or business changes with a lawyer or another professional.

4) Assumption of the Risk:

If you have any injuries or limitations, please have them cleared by your physician, psychology/psychiatrist or other medical professionals before attempting to participate in the Program. By participating in the Program, you are assuming the risk of participating in it and agree to only participate if medically cleared to do so.  We are not responsible or liable for your participation in the Program. 

5) Intellectual Property Ownership:

The Program and its content, including, but not limited to the Breaking the Procrastination Cycle training, as well as any additional offers you choose to add on to your purchase at this time (including but not limited to Disciplined by Design, The Self-Mastery Masterclass, and Beyond the Block), are intellectual property owned by Amanda Hilton and The Simply Well LLC.  Any violations of this term, and all terms contained herein, will be legally pursued to the fullest extent permitted by law.

6) No Sharing:

You cannot distribute, copy, forward, and/or share the Program or its content with anyone else. Any violations of these Terms of Use will be legally pursued to the fullest extent permitted by law. You may not share your password or login information with anyone. If you share your password or login with anyone who did not purchase the Program, you will be removed from the Program immediately and no refund will be issued. 

7) No Claims Made Regarding Results:
Any and all current or past-client testimonials, statements, or examples used by us are simply that: examples. They are not guarantees that you will also experience or receive the same results. Each person and their circumstances are unique and nothing shall be interpreted as a guarantee that you will experience the same results as another client of ours.

8) DISCLAIMER - No Warranties, Guarantees, or Representations Are Being Made:

We do not offer any representations, guarantees, or warranties, of any variety, regarding the Program in any way. The Program is offered “AS IS” and without representations, guarantees, or warranties of any kind, including but not limited to, implied warranties of merchantability and fitness for a particular purpose, neither express nor implied, to the extent permitted by law.  We are not liable for damages of any kind related to your use of the Program.

9) Your Release of Us, Indemnification, Hold Harmless:

To the fullest extent permitted by law, The Simply Well LLC expressly disclaims liability for any direct, indirect, and/or consequential damages suffered by you related to your purchase or use of, or participation in, the Program, its materials, our website, or any other information obtained by you from us. By enrolling in the Program, you hereby agree to this limitation of liability and release The Simply Well LLC from any and all claims.
By participating in and/or purchasing the Program, you agree to release, forgive, forever discharge, defend, indemnify, and hold harmless The Simply Well LLC, our subsidiaries, employees, agents, contractors, subcontractors, shareholders, directors, officers, coaches, assignees, licensees, and affiliates from any and all claims, suits, actions, charges, demands, liabilities, damages, judgments, and/or costs, related to, or arising out of, your purchase of or participation in the Program and/or your breach of any obligation, warranty, covenant, or representation set forth in these Terms of Use.
By enrolling in the Program, you agree to release us from any and all claims, and further agree to at all times defend, indemnify, and hold harmless The Simply Well LLC as stated in this section herein.

10) Our Refund Policy:
a) NO REFUNDS:
We will do everything within our ability (and within reason) to ensure your satisfaction. Refunds will not be issued for the Program once it is purchased. If you have any questions or concerns, or if there is anything we can do to make your experience a more pleasant one, please email Amanda Hilton or The Simply Well team members at [email protected].
b) NO CHARGEBACKS:
The Client will not, under any circumstances, issue or threaten to issue any chargebacks to the Company or to the Client’s credit card and/or form of payment (ie, PayPal) for any reason whatsoever related to the Program. In the event of a chargeback, the Company reserves its right to report it to the credit bureaus as a delinquent account.

11) ARBITRATION CLAUSE:

If you have any complaint or should any issue arise in the use of the Program, please contact us directly first by emailing Amanda Hilton at [email protected]

However, if we are unable to amicably resolve your dispute in that manner, you agree that you and Amanda Hilton and The Simply Well LLC shall submit your dispute to binding arbitration with the American Arbitration Association, before an arbitrator that is mutually agreed upon, in accordance with the American Arbitration Association’s (“AAA”) rules.

By agreeing to this term, you hereby agree and understand that you’re waiving your right to a jury trial in court, which would otherwise be available to you if not for this Arbitration Clause. Should any arbitration hearing need to be held, it shall be held within 20 miles of Greenwich, Connecticut.

If the arbitrator issues an award and a judgment is made, the judgment will be binding and will be entered in court in the State of Connecticut. The only award that can be issued to you is a refund of any payment made to The Simply Well LLC for the applicable Program. You are not permitted to seek additional damages, including consequential or punitive damages.

12) Limitation of Liability:

Amanda Hilton and The Simply Well LLC are not responsible or liable in any way for any and all damages you receive directly or indirectly from your participation in the Program. We do not assume liability for damages, injuries, harm, death, misuse of (or failure to properly use) the Program or its content, due to any act, or failure to act, by you. IN NO EVENT SHALL WE BE LIABLE TO YOU FOR ANY INDIRECT, SPECIAL, EXEMPLARY, OR CONSEQUENTIAL DAMAGES.

13) PAYMENT, PURCHASE, AND PAYMENT PLAN TERMS

a) General Payment Terms: 

When you pay for the Program by credit card, you authorize and give permission to The Simply Well LLC to charge your credit or debit card for the amount owed for payment of the Program. When you purchase the Program, your information (i.e. credit card and contact info) may be collected by a third-party merchant, including but not limited to Kajabi, Stripe, or Paypal (depending on the payment method you choose at checkout), who may have privacy policies or security practices that are different than ours.  The Simply Well is not responsible for the merchant’s independent policies or practices.

14) Severability 

The provisions of these Terms of Use shall be deemed severable, and the invalidity or unenforceability of any provision shall not affect the validity and enforceability of any other provision hereof. If any Section, subsection, sentence, or clause of these Terms of Use shall be adjudged illegal, invalid, or unenforceable, such illegality, invalidity, or unenforceability shall have no effect on the Terms of Use as a whole or on any Section, subsection, sentence, or clause hereof not expressly so adjudged.

 

  1. Entire Agreement

These Terms of Use contain the entire agreement between you and the Company. There are no other promises or conditions in any other agreement (oral or written) between you and the Company.

16) Applicable Law + Venue

These Terms of Use shall be governed by the laws of the state of Connecticut. Any action brought by any party arising out of or from these Terms shall be brought within the Connecticut, County of the United States of America.

By purchasing and/or participating in the Program, you implicitly signify your agreement to all of the terms in these Terms of Use.

If you have any questions about the Terms of Use, please contact Amanda at [email protected]. Thank you. 

Add on "Disciplined by Design: An Environmental Design Workbook for Enhanced Discipline" for $9.00

Instant Download | 15-pg PDF Workbook

Struggling to keep up with your goals isn't just a matter of willpower—it's also about where you spend your time. Our spaces influence our habits more than we realize, yet they're often overlooked in our journey to self-improvement. The "Disciplined by Design" workbook is here to change that, providing you with the tools to make your environment work for you, not against you — so that you can transform your home and workspace into arenas of productivity and discipline.

Inside, you'll discover:

  • Strategies to pinpoint and enhance desired behaviors while eliminating the distractions that lead to procrastination.
  • Step-by-step guide to adjust your environment, making desired habits easier and undesired habits harder.
  • Insightful prompts that help you analyze your daily routines and make impactful changes.
  • An "Environmental Design Cheat Sheet" to continuously optimize your surroundings for long-term success.